abane's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2145 kcal Fat: 108.97g | Prot: 89.48g | Carb: 210.01g.   Breakfast: Frankfurter or Hot Dog with Cheese on Bun, Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Bacon & Cheddar Burger, Herr's buffalo blue cheese. Dinner: Herr's buffalo blue cheese, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Java Monster Vanilla Light, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2233 kcal Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...
on diet abane's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

anikoturley recorded a Weight Entry at 194.0 lb.
SuzieCK recorded a Weight Entry at 241.0 lb.
4th supported ehead's Journal Entry.
Miss Warrior recorded a Weight Entry at 119.7 lb.
dinky18337 joined group 50's with 10-25 lbs to Lose.
Ayman Elmasry recorded a Weight Entry at 159.2 lb.
2426girl commented on their Journal Entry.
Rose Hala updated their Food Diary.