abane's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2145 kcal Fat: 108.97g | Prot: 89.48g | Carb: 210.01g.   Breakfast: Frankfurter or Hot Dog with Cheese on Bun, Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Bacon & Cheddar Burger, Herr's buffalo blue cheese. Dinner: Herr's buffalo blue cheese, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Java Monster Vanilla Light, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2233 kcal Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...
on diet abane's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SinnaBunz supported 8Patty's Journal Entry.
Diamond Quarters commented on Merna baker's Journal Entry.
knovosel updated their Exercise Diary.
Caramelitoss recorded a Journal Entry.
Kimmie3896 recorded a Weight Entry at 250.0 lb.
sarahahamed updated their Food Diary.
Sajanney supported Merna baker's Journal Entry.
deezydoesnt is following Ange1s_Dont_Eat.