abane's Journal, 22 July 2011

173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 108.97g | Prot: 89.48g | Carb: 210.01g.   Breakfast: Blazin' Buffalo & Ranch Tortilla Chips, Frankfurter or Hot Dog with Cheese on Bun. Lunch: Herr's buffalo blue cheese, Bacon & Cheddar Burger. Dinner: Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Java Monster Vanilla Light. more...

2233 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...