abane's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2145 kcal Fat: 108.97g | Prot: 89.48g | Carb: 210.01g.   Breakfast: Blazin' Buffalo & Ranch Tortilla Chips, Frankfurter or Hot Dog with Cheese on Bun. Lunch: Herr's buffalo blue cheese, Bacon & Cheddar Burger. Dinner: Brat Buns, Herr's buffalo blue cheese, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Java Monster Vanilla Light, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2233 kcal Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...
on diet abane's own diet   gaining 1.1 lb a week

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