Weigh In record (no journal entry) for 18 July 2011
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2179 kcal
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Fat: 93.60g | Prot: 56.31g | Carb: 297.05g.
Breakfast: Chocolate Chip Cookie Dough Bites, Cheeseburger, Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Gorgonzola Cheese, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Herr's buffalo blue cheese, Brat Buns. Dinner: Chocolate Coated or Frosted Doughnuts. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, York Dark Chocolate Covered Peppermint Patties, Lo-carb Monster Energy. more...
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2528 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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abane's weight history
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