Weigh In record (no journal entry) for 19 February 2015
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130.0 lb
Lost so far: 2.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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781 kcal
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Fat: 16.37g | Prot: 22.30g | Carb: 140.57g.
Breakfast: Oatmeal. Lunch: Cheese, Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Oatmeal Cookies (with Raisins), Oatmeal, Bananas. Snacks/Other: Fruit Juice. more...
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1704 kcal
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Activities & Exercise:
Bathing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bathing - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Sitting - 6 hours. more...
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steady weight
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