Weigh In record (no journal entry) for 20 February 2015
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1104 kcal
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Fat: 90.52g | Prot: 54.51g | Carb: 19.86g.
Breakfast: Диетические Сырники II, Сахар, Простоквашино Сметана 15%. Lunch: Жареное Яйцо, СибКолбасы Колбаса Варено-Копченая Императорская. Snacks/Other: Огурец (с Кожурой), Свинина Отварная. more...
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2491 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Squats (Legs) - 2 minutes, Cross Training - 5 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.8 lb a week
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