Weigh In record (no journal entry) for 19 February 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1110 kcal
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Fat: 14.57g | Prot: 97.21g | Carb: 172.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Simple Truth Natural Popped Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Healthy Ones Oven Roasted Turkey Breast. Dinner: Great Value 100% Parmesan Grated Cheese, Red Tomatoes (with Green Chilies, Canned), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, House Foods Tofu Shirataki Noodles. Snacks/Other: Cauliflower, Braeburn Apples, Strawberries, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek - Cherry, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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gaining 0.1 lb a week
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