Aderbal's Journal, 16 June 2023

Weigh In record (no journal entry) for 16 June 2023
166.4 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2023:
461 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.5 lb a week

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