Weigh In record (no journal entry) for 19 February 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2908 kcal
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Fat: 54.67g | Prot: 188.29g | Carb: 415.39g.
Breakfast: Egg, ON ON 100% Whey, Egg Beaters All Natural 100% Egg Whites, Milk (Nonfat). Lunch: Kroger Low Fat Cottage Cheese, Philippine Brand Dried Mangoes, Keebler Club Reduced Fat Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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3654 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 0.8 lb a week
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