Weigh In record (no journal entry) for 22 July 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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324 kcal
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Fat: 5.85g | Prot: 25.52g | Carb: 48.10g.
Breakfast: Nectarines, Oranges. Lunch: Cucumber (Peeled), Original Vegan With Soy Protein Meatless Burgers, Light Swiss Original, sesame dressing, Romaine Lettuce, Red Tomatoes . more...
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2740 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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