Weigh In record (no journal entry) for 19 February 2015
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211.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1040 kcal
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Fat: 34.90g | Prot: 22.11g | Carb: 179.44g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins, Sunsweet Chopped Dates. Lunch: Blue Diamond Whole Natural Almonds, Plums, Strawberries, Honeycrisp Apples, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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losing 7.0 lb a week
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