setepos's Journal, 18 February 2015

212.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 77.19g | Prot: 63.98g | Carb: 249.79g.   Breakfast: Sunsweet Chopped Dates, Raisins, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Honeycrisp Apples, Strawberries, Plums. Dinner: Kroger Red Wine Vinegar, Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Bell Peppers, Tomatoes, Olive Oil, Green Olives, Radishes, Glory Foods Mixed Greens, Cucumber (with Peel), Carrots, Pastene Roasted Red Pepper, Mt. Olive Pepperoncini, Onions. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Russell Stover Assorted Fine Chocolates (2), Plums. more...

2812 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...