EmmmCeee's Journal, 16 June 2023

123.2 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 38.47g | Prot: 57.70g | Carb: 56.55g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Bryne Co Sauerkraut with Beet & Apple, Pumpkin Seeds, Wellness Road Nutritional Yeast Flakes, Smoked Salmon, Boiled Egg, Paul Newman's Own Balsamic, Cherry Tomatoes, Mixed Salad Greens. Dinner: Fresh Snapper Fillets, Prawns, Fennel Bulb, Crushed Tomatoes (Canned), Spinach, Carrots, Olive Oil, Potato. Snacks/Other: Nice & Natural Protein Whole Seed Bar. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...