Weigh In record (no journal entry) for 19 February 2015
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280.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2301 kcal
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Fat: 87.48g | Prot: 143.18g | Carb: 237.05g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Tai Pei General Tso's Chicken, Mt. Olive Bread & Butter Pickles, Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce. Dinner: Broccoli Flower Clusters, Mt. Olive Bread & Butter Pickles, Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Darigold 1% Lowfat Milk, Kashi Cinnamon Harvest Cereal, Almonds, Sargento Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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