Weigh In record (no journal entry) for 19 February 2015
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1932 kcal
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Fat: 53.02g | Prot: 104.40g | Carb: 214.93g.
Breakfast: Blackberries, Fiber One, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Whole Milk. Lunch: Vlasic Baby Sweets Pickles, Market Pantry Deli Style Sliced Cooked Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Olive Oil, Great Value Vegetable Medley, Skinless Chicken Breast. Snacks/Other: Frieda's Pine Nuts, Beef Jerky, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Hershey's Milk Chocolate Kisses, Cabernet Sauvignon Wine. more...
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gaining 3.9 lb a week
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