Weigh In record (no journal entry) for 15 June 2023
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194.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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806 kcal
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Fat: 35.28g | Prot: 63.67g | Carb: 51.33g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), ConAgra Foods Egg Beaters. Lunch: Trader Joe's Linguine with Clam Sauce, Beef and Pork Meatballs. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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