SlowEddie's Journal, 22 July 2011

198.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

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1060 kcal

Fat: 38.71g | Prot: 36.73g | Carb: 113.60g.   Breakfast: Fried Egg, bacon. Lunch: honey mustard, salad. Dinner: Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Red Table Wine, wheat thins flatbread tuscan herb. more...

2319 kcal

Activities & Exercise: Golf (cart) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...