Weigh In record (no journal entry) for 22 July 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1358 kcal
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Fat: 51.80g | Prot: 91.56g | Carb: 111.85g.
Breakfast: fuji apple, silk coconut milk, jennios turkey bacon. Lunch: peach, ground turkey. Dinner: date, carrots, green beans. Snacks/Other: white zinfandel wine, athenos greek yogurt, strawberries, lindt dark chocolate, pistachios. more...
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losing 4.4 lb a week
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