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Stuck to the plan throughout the day for the first time; no carbs at all and no sugar (again for the first time no meat before dinner!) Didnt struggle for energy too much. Lesson for this was I can eat as much beetroot, onion, carrot, cucumber and lettice to fill-up together with one source of protien of no less than 30g and Ill be well under 1500 calories with an evening shake.
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189.2 lb
Lost so far: 2.2 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2015:
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1495 kcal
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Fat: 76.82g | Prot: 135.39g | Carb: 65.92g.
Breakfast: Mushrooms (Drained Solids, Canned), Poached Egg. Lunch: Boiled Egg, Taylor Farms Celery Sticks, Green Olives, Baxters Beetroot, Cucumber (with Peel), Carrots, Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Stroganoff, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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