Weigh In record (no journal entry) for 21 February 2015
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190.0 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2015:
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815 kcal
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Fat: 32.14g | Prot: 83.95g | Carb: 44.76g.
Breakfast: Cooked Egg White, Bacon. Lunch: Baxters Beetroot, Tyson Foods Deli Slices Roast Beef, Cheese, Carrots, Cucumber (with Peel), Green Olives. Dinner: Beef Meatballs, Roast Beef, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder. more...
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3358 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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