crismase's Journal, 19 February 2015

277.0 lb Lost so far: 59.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 45.13g | Prot: 120.44g | Carb: 168.63g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Frosted Mini-Wheats - Chocolate, V8 V-Fusion Light Concord Grape Raspberry, McDonald's Egg White Delight McMuffin. Lunch: Green Peas (Frozen), Dietz & Watson Honey BBQ Breast of Chicken, Woeber's Sweet & Spicy Mustard, Kraft Miracle Whip Light Dressing, Boar's Head American Cheese Loaf (Yellow & White), La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Sticky Fingers Carolina Classic Barbeque Sauce, Skinless Chicken Breast. Snacks/Other: South Beach Nutty Brownie Snack Bar, Blue Diamond Honey Roasted Cinnamon Almonds, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks. more...

3602 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...