Weigh In record (no journal entry) for 21 February 2015
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275.8 lb
Lost so far: 60.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1624 kcal
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Fat: 39.19g | Prot: 137.00g | Carb: 184.89g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kodiak Cakes Power Cakes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Heinz Tomato Ketchup, Hebrew National 97% Fat Free Beef Franks, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Woeber's Sweet & Spicy Mustard. Dinner: Wal-Mart Italian Bread, Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds. more...
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3770 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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