Weigh In record (no journal entry) for 15 June 2023
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270.7 lb
Lost so far: 1.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2362 kcal
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Fat: 91.49g | Prot: 80.07g | Carb: 297.99g.
Breakfast: Uno Kepekli Ekmek, Mushrooms, Egg White, Egg Omelet or Scrambled Egg. Lunch: Duru Yeşil Mercimekli Bulgur Pilavı , Duru Yeşil Mercimekli Bulgur Pilavı , Sütaş Cacık, Sütaş Cacık, Ta!Da! Zeytinyağlı Taze Fasulye, Ta!Da! Zeytinyağlı Taze Fasulye. Dinner: Slimfit Sebze Çorbası, Yayla Yeşil Mercimekli Bulgur Pilavı, Yayla Yeşil Mercimekli Bulgur Pilavı, Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Migros Elma, Mis Şeftali Nektarı, Tadım Gün Kurusu Kayısı , Peyman Kavrulmuş Badem. more...
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3365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Swimming (moderate) - 1 minute. more...
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losing 0.3 lb a week
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