Weigh In record (no journal entry) for 19 February 2015
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1163 kcal
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Fat: 51.60g | Prot: 39.38g | Carb: 135.44g.
Breakfast: Water, Coffee, McDonald's Apple Cinnamon Walnut Oatmeal. Lunch: Coffee, Wendy's Jr. Cheeseburger, Water. Dinner: Thin Crust Cheese Pizza, Lettuce. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 2.8 lb a week
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