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So proud of my self this morning. I haven't seen 215 for many years.
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1041 kcal
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Fat: 51.06g | Prot: 43.30g | Carb: 105.88g.
Breakfast: Hy-Vee Quick Oats, Water, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Wendy's Jr. Cheeseburger Deluxe. Dinner: Tap Water, Pomi Chopped Tomatoes, Mt. Olive Mild Banana Pepper Rings, Dole Shredded Lettuce, Hy-Vee Finely Shredded Cheddar Jack Cheese, Flour Taco Shell. Snacks/Other: Coffee, Dakota Style Sunflower Seed Kernels. more...
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losing 25.2 lb a week
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