Shrinking Sonya's Journal, 22 September 2009

2 lbs is better than none. Gonna try to up the water, eat a more balanced calorie count (not 900 lol... back to where it needs to be, 1300-1500), and cut down on the sodium. Then things should be improved for next week. Thanks for all my FS friends who encourage me!
314.0 lb Lost so far: 18.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.
losing 2.0 lb a week

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YAY for the 2lbs!! 
23 Sep 09 by member: Shia34

     
 

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