Weigh In record (no journal entry) for 22 July 2011
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1377 kcal
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Fat: 45.87g | Prot: 62.36g | Carb: 195.25g.
Breakfast: subway turkey, blueberry, kashi cereal, silk. Lunch: popcorn. more...
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gaining 0.7 lb a week
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