roseomg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 215 * 15%
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
- -
Sun 23rd: 998 * 71%
fat: 37.52g
|
protein: 28.17g
|
carbs: 136.19g
- -
Sat 22nd: 993 * 71%
fat: 62.02g
|
protein: 20.67g
|
carbs: 93.19g
- -
Fri 21st: 1078 * 77%
fat: 37.02g
|
protein: 30.53g
|
carbs: 173.07g
- -
Thu 20th: 1124 * 80%
fat: 56.57g
|
protein: 36.51g
|
carbs: 116.90g
- -
Wed 19th: 1303 * 93%
fat: 38.62g
|
protein: 42.44g
|
carbs: 172.07g
- -
Tue 18th: 898 * 64%
fat: 29.64g
|
protein: 26.39g
|
carbs: 137.62g
- -
Mon 17th: 1492 * 107%
fat: 42.70g
|
protein: 46.90g
|
carbs: 233.31g
- -
Sun 16th: 1027 * 73%
fat: 31.55g
|
protein: 31.19g
|
carbs: 139.53g
- -
Sat 15th: 1713 * 122%
fat: 91.05g
|
protein: 65.31g
|
carbs: 162.69g
- -
Fri 14th: 1097 * 78%
fat: 33.00g
|
protein: 39.62g
|
carbs: 165.96g
- -
Thu 13th: 1136 76%
fat: 29.73g
|
protein: 40.51g
|
carbs: 180.33g
- -
October 2014
Fri 10th: 523 * 35%
fat: 15.45g
|
protein: 19.50g
|
carbs: 85.77g
- -
August 2014
Fri 22nd: 285 * 19%
fat: 4.37g
|
protein: 7.73g
|
carbs: 55.77g
- -
Thu 21st: 1331 * 89%
fat: 36.85g
|
protein: 41.97g
|
carbs: 190.19g
- -
July 2014
Fri 18th: 459 * 31%
fat: 25.00g
|
protein: 23.49g
|
carbs: 35.88g
- -
Tue 15th: 639 * 43%
fat: 13.47g
|
protein: 15.03g
|
carbs: 117.49g
- -
Mon 14th: 1270 * 85%
fat: 68.35g
|
protein: 43.37g
|
carbs: 128.14g
- -
Sat 12th: 864 * 58%
fat: 39.64g
|
protein: 21.53g
|
carbs: 110.75g
- -
Sat 5th: 352 * 23%
fat: 15.29g
|
protein: 15.03g
|
carbs: 45.47g
- -

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