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roseomg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 459 * 31%
fat: 25.00g
|
protein: 23.49g
|
carbs: 35.88g
- -
Tue 15th: 639 * 43%
fat: 13.47g
|
protein: 15.03g
|
carbs: 117.49g
- -
Mon 14th: 1270 * 85%
fat: 68.35g
|
protein: 43.37g
|
carbs: 128.14g
- -
Sat 12th: 864 * 58%
fat: 39.64g
|
protein: 21.53g
|
carbs: 110.75g
- -
Sat 5th: 352 * 23%
fat: 15.29g
|
protein: 15.03g
|
carbs: 45.47g
- -
Fri 4th: 1427 * 95%
fat: 52.08g
|
protein: 46.86g
|
carbs: 163.20g
- -
Thu 3rd: 454 * 30%
fat: 17.22g
|
protein: 20.29g
|
carbs: 66.88g
- -
June 2014
Mon 30th: 1383 * 92%
fat: 58.85g
|
protein: 53.83g
|
carbs: 174.04g
- -
Sun 29th: 1111 * 74%
fat: 41.25g
|
protein: 30.11g
|
carbs: 158.54g
- -
Sat 28th: 1184 * 79%
fat: 63.67g
|
protein: 42.35g
|
carbs: 116.29g
- -
Mon 23rd: 315 * 21%
fat: 12.54g
|
protein: 19.01g
|
carbs: 31.20g
- -
Sun 15th: 354 * 24%
fat: 24.06g
|
protein: 26.96g
|
carbs: 6.49g
- -
May 2014
Wed 14th: 950 * 63%
fat: 24.29g
|
protein: 24.13g
|
carbs: 158.69g
- -
April 2014
Fri 11th: 833 * 56%
fat: 27.52g
|
protein: 25.59g
|
carbs: 125.56g
- -
March 2014
Wed 19th: 311 * 21%
fat: 3.54g
|
protein: 14.25g
|
carbs: 54.56g
- -
Sun 16th: 902 * 60%
fat: 46.45g
|
protein: 20.09g
|
carbs: 106.99g
- -
Sat 15th: 1471 * 98%
fat: 74.04g
|
protein: 38.09g
|
carbs: 162.62g
- -
Fri 14th: 1324 * 88%
fat: 41.38g
|
protein: 26.62g
|
carbs: 179.45g
- -
Thu 13th: 1419 * 95%
fat: 78.06g
|
protein: 49.37g
|
carbs: 127.64g
- -
Wed 12th: 1585 * 106%
fat: 66.95g
|
protein: 43.04g
|
carbs: 156.27g
- -

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