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roseomg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 833 * 56%
fat: 27.52g
|
protein: 25.59g
|
carbs: 125.56g
- -
March 2014
Wed 19th: 311 * 21%
fat: 3.54g
|
protein: 14.25g
|
carbs: 54.56g
- -
Sun 16th: 902 * 60%
fat: 46.45g
|
protein: 20.09g
|
carbs: 106.99g
- -
Sat 15th: 1471 * 98%
fat: 74.04g
|
protein: 38.09g
|
carbs: 162.62g
- -
Fri 14th: 1324 * 88%
fat: 41.38g
|
protein: 26.62g
|
carbs: 179.45g
- -
Thu 13th: 1419 * 95%
fat: 78.06g
|
protein: 49.37g
|
carbs: 127.64g
- -
Wed 12th: 1585 * 106%
fat: 66.95g
|
protein: 43.04g
|
carbs: 156.27g
- -
Tue 11th: 1505 100%
fat: 46.83g
|
protein: 41.90g
|
carbs: 227.83g
- -
February 2014
Wed 5th: 1245 * 83%
fat: 38.93g
|
protein: 39.14g
|
carbs: 187.76g
- -
Mon 3rd: 335 * 22%
fat: 9.96g
|
protein: 3.62g
|
carbs: 56.65g
- -
January 2014
Fri 31st: 1704 * 114%
fat: 49.76g
|
protein: 48.78g
|
carbs: 242.92g
- -
Thu 30th: 1432 * 95%
fat: 16.54g
|
protein: 47.17g
|
carbs: 262.38g
- -
Wed 29th: 1177 * 78%
fat: 52.51g
|
protein: 31.46g
|
carbs: 146.24g
- -
Sun 26th: 533 * 36%
fat: 18.02g
|
protein: 14.16g
|
carbs: 78.57g
- -
Thu 23rd: 715 * 48%
fat: 22.33g
|
protein: 27.66g
|
carbs: 99.56g
- -
Tue 14th: 1524 * 102%
fat: 59.85g
|
protein: 37.96g
|
carbs: 214.74g
- -
Mon 13th: 1250 * 83%
fat: 22.00g
|
protein: 39.62g
|
carbs: 230.94g
- -
Fri 10th: 1484 * 99%
fat: 14.00g
|
protein: 36.46g
|
carbs: 209.52g
- -
Tue 7th: 888 * 59%
fat: 28.46g
|
protein: 28.67g
|
carbs: 134.42g
- -
December 2013
Mon 30th: 571 * 38%
fat: 16.11g
|
protein: 18.89g
|
carbs: 91.77g
- -

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