| June 2013 |
| Wed 19th: |
165 *
|
10%
|
fat: 9.27g |
| |
protein: 2.97g |
| |
carbs: 18.88g |
|
-
|
-
|
| Tue 18th: |
964 *
|
60%
|
fat: 35.07g |
| |
protein: 38.04g |
| |
carbs: 137.29g |
|
-
|
-
|
| Mon 17th: |
130 *
|
8%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 16th: |
1165 *
|
73%
|
fat: 33.68g |
| |
protein: 59.97g |
| |
carbs: 154.88g |
|
-
|
-
|
| Sat 15th: |
1172 *
|
73%
|
fat: 41.65g |
| |
protein: 45.21g |
| |
carbs: 115.08g |
|
-
|
-
|
| Fri 14th: |
1759 *
|
110%
|
fat: 58.58g |
| |
protein: 72.31g |
| |
carbs: 179.70g |
|
-
|
-
|
| Thu 13th: |
1489 *
|
93%
|
fat: 50.36g |
| |
protein: 60.98g |
| |
carbs: 169.03g |
|
-
|
-
|
| Wed 12th: |
1025
|
64%
|
fat: 28.68g |
| |
protein: 24.93g |
| |
carbs: 184.67g |
|
-
|
-
|
| Tue 11th: |
985
|
62%
|
fat: 38.55g |
| |
protein: 46.21g |
| |
carbs: 97.77g |
|
-
|
-
|
| Mon 10th: |
250 *
|
16%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 9th: |
809 *
|
51%
|
fat: 33.21g |
| |
protein: 68.32g |
| |
carbs: 56.83g |
|
-
|
-
|
| Sat 8th: |
1069 *
|
67%
|
fat: 28.42g |
| |
protein: 38.64g |
| |
carbs: 95.51g |
|
-
|
-
|
| Fri 7th: |
1324 *
|
83%
|
fat: 44.96g |
| |
protein: 69.49g |
| |
carbs: 141.54g |
|
-
|
-
|
| Thu 6th: |
334 *
|
21%
|
fat: 10.10g |
| |
protein: 17.62g |
| |
carbs: 43.54g |
|
-
|
-
|
| Wed 5th: |
596 *
|
37%
|
fat: 23.68g |
| |
protein: 25.34g |
| |
carbs: 75.80g |
|
-
|
-
|
| Tue 4th: |
1182 *
|
74%
|
fat: 47.11g |
| |
protein: 54.62g |
| |
carbs: 145.84g |
|
-
|
-
|
| Mon 3rd: |
582 *
|
36%
|
fat: 25.96g |
| |
protein: 40.87g |
| |
carbs: 44.02g |
|
-
|
-
|
| Sun 2nd: |
527 *
|
33%
|
fat: 11.57g |
| |
protein: 52.05g |
| |
carbs: 50.43g |
|
-
|
-
|
| Sat 1st: |
1666 *
|
104%
|
fat: 69.84g |
| |
protein: 51.76g |
| |
carbs: 114.06g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
892 *
|
56%
|
fat: 31.53g |
| |
protein: 37.68g |
| |
carbs: 98.18g |
|
-
|
-
|
