roseomg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 878 * 49%
fat: 34.51g
|
protein: 34.80g
|
carbs: 114.29g
- -
March 2015
Thu 19th: 327 * 23%
fat: 17.94g
|
protein: 19.58g
|
carbs: 19.77g
- -
Wed 18th: 906 * 65%
fat: 38.13g
|
protein: 41.01g
|
carbs: 78.53g
- -
Mon 2nd: 412 * 29%
fat: 5.64g
|
protein: 15.24g
|
carbs: 84.87g
- -
February 2015
Fri 27th: 398 * 28%
fat: 10.90g
|
protein: 14.35g
|
carbs: 65.84g
- -
Sun 22nd: 806 * 58%
fat: 30.51g
|
protein: 19.85g
|
carbs: 120.00g
- -
Sat 21st: 751 * 54%
fat: 50.27g
|
protein: 27.13g
|
carbs: 49.16g
- -
Fri 20th: 921 * 66%
fat: 57.82g
|
protein: 22.65g
|
carbs: 81.26g
- -
Wed 18th: 577 * 41%
fat: 24.10g
|
protein: 26.60g
|
carbs: 66.08g
- -
Tue 17th: 1265 * 90%
fat: 61.90g
|
protein: 62.59g
|
carbs: 121.37g
- -
Mon 16th: 1474 * 105%
fat: 56.68g
|
protein: 38.54g
|
carbs: 210.13g
- -
Sun 15th: 1047 * 75%
fat: 39.33g
|
protein: 31.92g
|
carbs: 119.10g
- -
Sat 14th: 1764 * 126%
fat: 34.80g
|
protein: 106.55g
|
carbs: 179.79g
- -
Fri 13th: 310 * 22%
fat: 17.00g
|
protein: 14.00g
|
carbs: 26.00g
- -
Thu 12th: 1330 * 95%
fat: 57.98g
|
protein: 48.70g
|
carbs: 157.12g
- -
Wed 11th: 1354 * 97%
fat: 47.47g
|
protein: 28.26g
|
carbs: 200.23g
- -
Tue 10th: 1062 * 76%
fat: 32.48g
|
protein: 50.01g
|
carbs: 143.40g
- -
Fri 6th: 435 * 31%
fat: 16.73g
|
protein: 21.15g
|
carbs: 50.72g
- -
Thu 5th: 1003 * 72%
fat: 38.05g
|
protein: 31.56g
|
carbs: 141.77g
- -
January 2015
Thu 15th: 472 * 34%
fat: 18.52g
|
protein: 22.07g
|
carbs: 55.54g
- -

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