Weigh In record (no journal entry) for 19 February 2015
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1892 kcal
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Fat: 60.29g | Prot: 60.29g | Carb: 292.63g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Bananas, Sunny Delight Orange Juice, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Di Lusso Yellow American Cheese, Hy-Vee Hamburger Buns, Di Lusso Reduced Sodium Turkey Breast. Dinner: Pepsi Diet Pepsi, Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: J. Skinner Caramel Nut Delight Danish, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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3035 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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