Weigh In record (no journal entry) for 15 June 2023
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123.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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830 kcal
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Fat: 57.20g | Prot: 34.58g | Carb: 45.23g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Mixed Salad Greens, Cherry Tomatoes, Paul Newman's Own Balsamic, Avocado, Pumpkin Seeds, Boiled Egg, Roasted Vegetables. Dinner: Chicken Curry, Chinese Food Sizzling Prawns. Snacks/Other: Cadbury Dairy Milk Ice Cream. more...
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losing 4.6 lb a week
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EmmmCeee's weight history
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