Weigh In record (no journal entry) for 19 February 2015
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172.2 lb
Lost so far: 2.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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847 kcal
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Fat: 81.15g | Prot: 17.96g | Carb: 18.23g.
Breakfast: Bulletproof Coffee. Lunch: Health Connection Wholefoods Sunflower Seeds, Plain Yoghurt (Whole Milk), Macadamia Nuts, Walnuts, Pecan Nuts, Almonds. more...
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losing 3.1 lb a week
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Skorsie's weight history
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