Weigh In record (no journal entry) for 20 February 2015
|
170.9 lb
Lost so far: 4.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
1212 kcal
|
Fat: 93.74g | Prot: 77.34g | Carb: 14.54g.
Breakfast: Bulletproof Coffee. Lunch: Onions, Gem Squash, Gouda Cheese, Egg (Whole), Tuna in Water (Canned). Dinner: Coconut Oil, Butter (Salted), Gem Squash, Grilled or Baked Pork Chop. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skorsie's weight history
|