Weigh In record (no journal entry) for 22 July 2011
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2077 kcal
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Fat: 101.59g | Prot: 92.58g | Carb: 228.35g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Doubleshot Espresso & Cream. Lunch: Peaches, Cottage Cheese (Lowfat 2% Milkfat), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Cookies & Cream Light Ice Cream, General Tso's Chicken, Roasted Corn Salad, Grilled Chicken (Skin Not Eaten), Greek Orzo Salad. Snacks/Other: Jelly Beans, Dry Roasted Pistachio Nuts (with Salt Added), Mr. Goodbar made with Chocolate and Peanuts. more...
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2223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 6 hours and 16 minutes, Desk Work - 7 hours and 32 minutes. more...
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gaining 2.8 lb a week
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