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Big John Tempe
Journal
14 Jun 23
Big John Tempe's Journal, 14 June 2023
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Weigh In record (no journal entry) for 14 June 2023
247.6 lb
Lost so far:
22.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2023:
970 kcal
Fat: 49.00g | Prot: 30.00g | Carb: 98.00g.
Breakfast:
McDonald's Sausage Burrito, McDonald's Sausage Burrito.
Snacks/Other:
Mrs Baird's Grab N' Go Powdered Sugar Donuts.
more...
2854 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Big John Tempe's weight history
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