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Creativemother
Journal
19 Feb 15
Creativemother's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
177.0 lb
Lost so far:
0 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
506 kcal
Fat: 30.58g | Prot: 21.44g | Carb: 35.32g.
Breakfast:
Tea with Milk, Soft Boiled Egg, Ryvita Dark Rye.
Lunch:
Clover Butro, Peanut Butter, Sasko Brown Bread.
more...
2262 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Rowing - 16 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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