Weigh In record (no journal entry) for 28 January 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2015:
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581 kcal
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Fat: 11.76g | Prot: 46.44g | Carb: 77.28g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Soft Boiled Egg, Tea with Milk. Lunch: Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Lettuce, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Strawberries, Apples. more...
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losing 6.9 lb a week
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