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DaveHicks
Journal
22 Jul 11
DaveHicks's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
184.2 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
427 kcal
Fat: 10.62g | Prot: 36.42g | Carb: 47.59g.
Breakfast:
Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal.
Snacks/Other:
Jack link.
more...
3088 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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