DaveHicks's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
184.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
427 kcal Fat: 10.62g | Prot: 36.42g | Carb: 47.59g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Jack link. more...
3088 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 2.8 lb a week

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