CarbAbuser's Journal, 14 June 2023

*singing Dory's song from Nemo*
Just keep swimming folks. Little steps. Keep going. We can do it!

Happy Wednesday FS family!

215.7 lb Lost so far: 0 lb.    Still to go: 40.7 lb.    Diet followed 100%.

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1275 kcal

Fat: 108.79g | Prot: 66.48g | Carb: 12.53g.   Breakfast: ZOA Wild Orange Energy Drink. Lunch: Johnsonville Original Breakfast Sausages, Fried Egg, Cracker Barrel Cheddar Cheese, Butter (Salted). Dinner: Chicken Breast, Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Dressing Greek, Dressing Tzatziki. more...

2428 kcal

Activities & Exercise: Resting - 14 hours and 28 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 32 minutes. more...