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Thinking it’s from being dehydrated….since I’ve had my cup of ☕️…a 20 oz of water….and started on next 20oz….not sure why I’m so dehydrated….
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263.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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979 kcal
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Fat: 83.60g | Prot: 34.27g | Carb: 11.10g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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gaining 35.0 lb a week
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