lugojean's Journal, 22 September 2009

Weigh In record (no journal entry) for 22 September 2009
116.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2009:
1051 kcal Fat: 20.34g | Prot: 51.70g | Carb: 170.91g.   Breakfast: vegetarian burger, whole wheat bread. Lunch: light mayo, tomato, mixed greens. Dinner: red beans, white rice. Snacks/Other: M&M, sugar free pudding, whole milk. more...
on diet lugojean's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 106.0 lb.
stormii recorded a Weigh In at 237.9 lb.

Other Member Diet Recent Activity

DOINOU recorded a Weigh In at 190.7 lb.
MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.2 lb.
OgreJ supported KDGirl's Weigh In.
PRJ recorded a Weigh In at 258.0 lb.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.