lugojean's Journal, 22 September 2009

Weigh In record (no journal entry) for 22 September 2009
116.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2009:
1051 kcal Fat: 20.34g | Prot: 51.70g | Carb: 170.91g.   Breakfast: vegetarian burger, whole wheat bread. Lunch: mixed greens, tomato, light mayo. Dinner: white rice, red beans. Snacks/Other: M&M, whole milk, sugar free pudding. more...
on diet lugojean's own diet   losing 8.4 lb a week

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