GilesBathgate's Journal, 19 February 2015

Reached my goal of 80kg - Now for Phase 2

176.4 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

269 kcal

Fat: 2.20g | Prot: 22.00g | Carb: 38.00g. Lunch: Subway 6" Turkey Breast. more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 11.6 lb a week

Comments

And what does phase 2 consist of?

20 Feb 15 by member: Glennith

Losing more fat of course ;)

20 Feb 15 by member: GilesBathgate


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GilesBathgate's weight history