Weigh In record (no journal entry) for 22 July 2011
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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481 kcal
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Fat: 12.06g | Prot: 37.89g | Carb: 57.89g.
Lunch: Jumbo Turkey Franks, Ketchup, Sauerkraut (Solid and Liquids, Canned), Onions, Yellow Mustard. Dinner: Dungeness Crab, Cucumber (with Peel), Grill Mates Spicy Montreal Steak Seasoning. Snacks/Other: Multigrain Crispbread Crackers, Oranges, Braeburn Apples, sesame melba crackers. more...
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2261 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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