Densible's Journal, 22 July 2011

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Dukan Day 52
Down just over a pound-yes!

143.2 lb Lost so far: 20.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

932 kcal

Fat: 17.23g | Prot: 72.43g | Carb: 83.18g. Breakfast: latte, turkey. Lunch: clam chowder, ahi tuna, seaweed salad. Dinner: clams, summer roll. Snacks/Other: cherries, white wine. more...

1848 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Densible's Journal, 22 July 2011

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