Weigh In record (no journal entry) for 22 July 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1591 kcal
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Fat: 77.46g | Prot: 65.14g | Carb: 156.70g.
Breakfast: Coffee (Brewed From Grounds), Egg, Bacon, Quick Milk Gravy, Hashbrowns, Plain or Buttermilk Biscuits. Lunch: Plain or Buttermilk Biscuits, Quick Milk Gravy. Dinner: Olive Oil, Onions, Cooked Summer Squash (from Fresh), fried okra, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: whole foods dried cranberries infused with apple juice, Almonds, Almonds, whole foods dried cranberries infused with apple juice. more...
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losing 0.2 lb a week
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