Weigh In record (no journal entry) for 22 July 2011
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1372 kcal
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Fat: 36.59g | Prot: 86.14g | Carb: 117.81g.
Breakfast: Cream (Half & Half), Nonfat Strawberry Greek Yogurt. Lunch: Turkey Breast Cutlets, Italian Style Bread Crumbs, parmesan cheese, olive oil, cauliflower, Egg. Dinner: Cabernet Sauvignon Wine, Steamed Peking Dumplings, Chicken and Broccoli. more...
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2066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.8 lb a week
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