Weigh In record (no journal entry) for 22 July 2011
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232.2 lb
Lost so far: 39.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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722 kcal
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Fat: 18.73g | Prot: 23.36g | Carb: 120.06g.
Lunch: Fat Free Honey Mustard Sauce, 6" Turkey Breast. Snacks/Other: Red Delicious Apples, Oats & Honey Chewy Granola Bar. more...
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gaining 1.6 lb a week
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