Weigh In record (no journal entry) for 15 July 2011
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230.6 lb
Lost so far: 41.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1311 kcal
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Fat: 42.91g | Prot: 72.03g | Carb: 164.71g.
Breakfast: 100% Whole Grain Oatmeal, Sugar Free French Vanilla, Sugar Free French Vanilla Coffee Creamer, Coffee, Milk. Lunch: Sun Chips Harvest Cheddar, Fat Free Honey Mustard Sauce, Provolone Cheese, 6" Turkey Breast. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: pure and simple energy; roasted peanut butter flavor, Granny Smith Apple. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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