Weigh In record (no journal entry) for 22 July 2011
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1318 kcal
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Fat: 37.34g | Prot: 53.69g | Carb: 123.86g.
Breakfast: dannon key lime yogurt, peanut butter, Sliced Extra Crisp English Muffins. Lunch: Mayonnaise (No Cholesterol), Natures own wheat bread, butterball deli turkey breast. Dinner: butter, Summer squash, Roasted Potato, Roast chicken. Snacks/Other: Cabernet Sauvignon Wine, Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 0.8 lb a week
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 Comments
Well done .... Another pound+ bites the dust :-)
22 Jul 11 by member: Sk1nnyfuture
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