hormelspicedham's Journal, 18 February 2015

Trying to gain muscle during the winter months.

187.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 74.31g | Prot: 116.94g | Carb: 77.40g.   Breakfast: Honey, MTS Nutrition Machine Whey (34g), Egg, Sweet Potato, Hunt's Perfect Squeeze Ketchup, Mustard. Dinner: Avocados, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Jennie-O Ground Turkey 93/7, Old El Paso Thick n' Chunky Salsa - Hot. more...

3405 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...