Weigh In record (no journal entry) for 15 November 2014
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180.9 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2113 kcal
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Fat: 106.49g | Prot: 209.10g | Carb: 86.62g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Sweet Potato, Great Range Ground Bison, Yellow Mustard, Ketchup, Olive Oil. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sargento Provolone-Mozzarella Cheese Stick, Skinless Chicken Breast, Hunt's Bold BBQ Sauce, Egg. more...
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2866 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Exercise machine (moderate) - 36 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
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losing 0.1 lb a week
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