Weigh In record (no journal entry) for 18 February 2015
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202.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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771 kcal
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Fat: 32.98g | Prot: 40.76g | Carb: 85.48g.
Breakfast: Coffee, Apples , Bananas . Lunch: Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanuts . more...
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3030 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours. more...
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losing 1.3 lb a week
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