Weigh In record (no journal entry) for 10 March 2015
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201.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2407 kcal
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Fat: 116.12g | Prot: 118.13g | Carb: 225.53g.
Breakfast: Cantaloupe Melons, Archer Farms Ham Steak, Butter , Coffee, Egg, Innkeeper's Healthful 8 Grain Bread. Lunch: Kirkland Signature Italian Style Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Firehouse Subs Italian Sub (Medium). more...
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3015 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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